Meal Plan (Week A)
- Monday
- Fruits / Vitamins / Dry Fruits / Yogurt
- Pasta
- Palak Paneer / Mix Daal / Rice
- Tuesday
- Fruits / Vitamins / Dry Fruits / Yogurt
- Sandwich
- Pavbhaji / Cheese / Buns
- Wednesday
- Fruits / Vitamins / Dry Fruits / Yogurt
- Potatoes
- DBSR -> Cabbage / Adad Daal / Rice
- Thursday
- Fruits / Vitamins / Dry Fruits / Yogurt
- Fried Mamra
- Mix Kathol / Rice
- Friday
- Fruits / Vitamins / Dry Fruits / Yogurt
- Burger / Outside / Iddly
- DBSR -> Ringana / Toor Daal / Rice
- Saturday
- Fruits / Vitamins / Dry Fruits
- Stir Fried Vegetables
- R2E - Kadai Paneer / Parathas
- Sunday
- Fruits / Vitamins / Dry Fruits
- Outside
- Outside
| | | | | | | | | | | | |
| Veggies / Fruits | Poutry | Breads | Spices | Dry Things | Frozen |
|---|---|---|---|---|---|
| Oranges | Amul Cheese | Bread | Pavbhaji Masala | Cashew | Ready 2 Eat |
| Plum | Cheese Slices | Pav | Almond | Burger Buns | |
| Grapes | Yogurt Flavored | Burger Buns | Walnuts | ||
| Cherries | Whole Milk Yogurt | Vitamin B Complex | |||
| Palak | Milk | Vitamin D3 | |||
| Cucumber | Tofu | Peanuts | |||
| Onion | Sour Cream | Pasta | |||
| Garlic | Paneer | Pasta Sauce | |||
| Ginger | Juice | Mamra | |||
| Tomatoes | |||||
| Carrots | |||||
| Cauliflower | |||||
| Green paper | |||||
| Cilantro | |||||
| Cabbage | |||||
| Eggplant | |||||
| Mushroom | |||||
| Broccoli | |||||
| Snow peas | |||||
| Celery | |||||
| Potatoes | |||||